When the Spring Equinox arrives, the swallows return, and all things are in harmony.

"On the fourth day of the second lunar month, the spring scenery is precisely bisected." When the sun reaches 0° of the ecliptic longitude, the Spring Equinox arrives quietly, dividing the spring season evenly and also the day and night. On this day, the day and night are of equal length in both the northern and southern hemispheres. Thereafter, the days in the northern hemisphere gradually get longer while the nights gradually become shorter, and the earth presents a vibrant and lively scene.

The spring scenery is precisely bisected, and poetry fills the world.

During the Spring Equinox, nature seems to be carefully painted by a magical painter. Flowers are in full bloom, and the fragrance of peach and plum blossoms fills the air, decorating the world in a riot of colors. At this time, if you stroll along a country path or are in a city park, you can feel the breath of spring everywhere. Every step seems to lead you into a poetic picture. Ancient literati and poets also had a special affection for the Spring Equinox and left behind many touching poems. Ouyang Xiu once wrote, "After the rain, the scenery is beautiful, and it's the Spring Equinox weather. Thousands of flowers and hundreds of herbs compete to be bright." Just a few short sentences vividly present the lively scene of flowers blooming in profusion and vying for beauty during the Spring Equinox.

Traditional customs carry the charm that has been passed down for thousands of years.

The Spring Equinox is rich in traditional customs, each of which embodies the wisdom of the ancients and their longing for a better life. "Erecting an egg" is one of the most interesting customs during the Spring Equinox. People choose a smooth and well-proportioned fresh egg and carefully try to stand it upright on the table. It is said that on the day of the Spring Equinox, the Earth's axis and the plane of its revolution are in a state of relative balance of forces, making it relatively easier to erect an egg. Although from a scientific perspective, whether an egg can be erected successfully depends more on skills, this custom is still deeply loved by people, and everyone can feel the charm of tradition in the attempt. In addition, the Spring Equinox is also an excellent time for flying kites. Children run on the open grassland, and the kites in their hands fly higher and higher, as if carrying their dreams to soar in the sky.

Health Preservation in the Spring Equinox: Keeping Fit by Following the Natural Rhythm 

During the Spring Equinox, the yang energy rises, and the body's metabolism becomes more vigorous. For health preservation, it is essential to follow the natural rhythm. In terms of diet, a light and balanced diet is recommended. Eating more seasonal vegetables such as spinach and spring bamboo shoots is beneficial for soothing the liver, regulating qi, nourishing yin, and moistening dryness. Meanwhile, it is necessary to go to bed early and wake up early to ensure sufficient sleep, allowing the body to have adequate rest. Regarding exercise, aerobic exercises like walking, jogging, and yoga can be chosen. These exercises can not only enhance physical fitness but also relieve physical and mental stress. The Spring Equinox is a precious gift from nature. It brings bright spring scenery, diverse customs, and opportunities for health preservation. Let us embrace nature, inherit traditions, take good care of our health, and thrive together with all things in this beautiful solar term.