Autumnal Equinox: Health Tips by camei

The Autumnal Equinox, as a crucial solar term that divides summer and autumn and balances day and night, has distinct differences in climate and scenery before and after. How to adapt to these changes and safeguard health is also a concern for every employee of camei. Today, let's unlock the "seasonal code" around the Autumnal Equinox together and pack health and comfort into the autumn days. ​​​

I. Around the Autumnal Equinox: A "Clear Dividing Line" between Climate and Scenery​

If the Autumnal Equinox is regarded as the "watershed" of the seasons, the changes are hidden in every wisp of wind and every leaf:​

1. Climate: From "residual heat of summer" to "gradually becoming cool and dry"​

• Before the Autumnal Equinox: The residual heat of late summer has not yet dissipated. The highest temperature during the day is 25-28℃. Occasionally, it is muggy in the afternoon. The humidity is relatively high, with a temperature difference of about 5-8℃ between day and night. There are occasional thunderstorms, and the coolness is still light. ​​​

• After the Autumnal Equinox: The direct point of the sun moves southward. The maximum temperature during the day drops to 20-23℃, and at night it falls below 15℃, with a temperature difference of more than 10℃. "Dryness" makes its appearance, humidity drops, and thick frost appears in the early morning. "Cool dryness" becomes a health challenge. ​​​

II. Protecting Health around the Autumnal Equinox: Comprehensive Protection from "Eating, Dressing, and Rest"​

When the seasons change, the body is prone to "discomfort". camei has compiled the "Autumnal Equinox Health Guide" to help you cope with it easily.​

1. Diet: Prevent "cool dryness" and nourish the spleen and stomach​

The core of diet is "nourishing Yin and moistening dryness, warming and tonifying the spleen and stomach", and avoiding "raw, cold and cool" :​

• Eat more moistening ingredients such as pears (steamed ones are better), silver ear fungus, and lily bulbs. camei Tea Room offers "Silver Ear and Lily Bulb Soup" every day. ​​​

• Eat lean meat, beef, fish and shrimp in moderation to supplement protein (avoid fried and spicy food). The cafeteria offers "Beef brisket stewed with radish" and "Steamed sea bass". ​​​

• Avoid eating watermelon and cold drinks. If your spleen and stomach are weak, you can heat fruits. ​​​

• Change to warm-natured tea beverages such as chrysanthemum tea and dried tangerine peel tea. There is a "Special Area for Autumn Tea Beverages" in the tea room. ​​​​

2. Sleep Schedule: "Go to bed early and get up early" to keep you energetic​

• Try to go to bed before 11 p.m. Staying up late can easily aggravate autumn dryness. When working overtime, you can drink warm milk and have an eye massage. ​​​

• Get up 10 minutes earlier, take a 10 to 15-minute walk in the park and enjoy the sun. The trade union organizes the "Autumn Morning Run Club". ​​​

III. camei's Wishes: May Every Family Member Always Be Accompanied by Good Health in the Autumn​

The Autumnal Equinox is a season of harvest and health care. camei always prioritizes the "physical and mental health" of its employees. The autumn dishes in the cafeteria and the warm tea in the tea room are all filled with care in every detail. ​​​

camei welcomes the autumn with you, safeguards your health and embarks on every wonderful journey! ​​